About Marilee
Marilee Frazier is a Licensed Professional Counselor who helps adults who feel overwhelmed or stuck. She draws on five years of clinical experience working with people who overthink, struggle with boundaries, or carry the impact of past experiences. Her focus is practical and grounded - she names what's happening, then works with each person to find useful steps forward.
Her style is warm, collaborative, and nonjudgmental. Sessions aim to make sense of feelings and patterns without pressure or blame.
Background and approach
Marilee uses everyday language and concrete tools so people can try techniques between sessions and track what helps. She addresses a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, grief, and relationship and intimacy issues. She also supports people facing career stress, parenting strain, caregiver fatigue, and challenges tied to attention differences and body image.
Marilee mixes evidence-informed methods to match each person’s needs. She leans on approaches that help reframe thoughts, build emotion regulation skills, and repair attachment patterns. The work is collaborative - goals are set together and adjusted as progress is made.
People who prefer straightforward guidance and a calm, steady presence often feel comfortable working with her. Sessions focus on what to try next in daily life, not just on talking about problems. The aim is to help clients feel more grounded and more confident in handling relationship and life stressors.
How therapeutic approaches shape online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It’s useful when anxiety, worry, or avoidance get in the way of daily life and goals.Cognitive Behavioral Therapy, or CBT, focuses on the connections between thoughts, feelings, and behaviors. It gives concrete strategies to challenge unhelpful thinking and try new behaviors to reduce symptoms like anxiety or low mood.
Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape connection styles. It can help people who struggle with trust, boundaries, or repeating relationship patterns understand and change those dynamics.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which methods to use and adjust the plan as progress is made.
Online sessions are offered by video, phone, live chat, or text-based messaging to make care flexible. Video calls allow face-to-face conversation and skill practice. Phone sessions can fit into a work break or suit those who prefer not to be on camera. Live chat and text messaging are helpful for brief check-ins, reflection between sessions, or when time is limited. These options help people fit therapy into busy schedules and maintain continuity of care.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English