About Lori
Lori Karman is a licensed mental health counselor with 15 years of experience helping adults navigate stress and anxiety. She holds the credential LMHC and LPCC and works with people who want practical tools to manage daily challenges and feel more capable. Lori keeps sessions straightforward and focused on what will help now.
She often helps with worry, low mood, anger, sleep trouble, and issues with self-esteem. Lori also supports people facing life changes like career shifts, parenting demands, grief, and relationship strain.
Background and approach
She brings attention to concrete skills rather than long, abstract discussion. Her style is solution-focused and skill-oriented. Lori and a client set goals together and identify simple strategies to try between sessions.
Those tools might include ways to handle anxious thoughts, improve communication, or set boundaries. When faith matters to a client, Lori can offer Biblical encouragement alongside therapeutic work. That element is used only when a client wants it and it fits their goals.
Lori uses a mix of approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and attachment-informed methods to match a person’s needs. She aims to create a calm, focused space where adults can learn skills, gain clarity, and move forward with confidence.
How therapeutic approaches shape online work
Lori commonly draws on Cognitive Behavioral Therapy to help people identify and change unhelpful thinking and behavior patterns. CBT is practical and useful for anxiety, low mood, sleep issues, and managing ADHD symptoms.She also uses Acceptance and Commitment Therapy, which teaches people to notice difficult thoughts without getting stuck in them and to take values-guided action. ACT can be helpful for coping with worry, life changes, and ongoing stress. Lori brings attachment-informed ideas when relationships and communication are central, helping people notice patterns that repeat and try new ways of connecting.
Choosing an approach is a shared process. Lori collaborates with each person to match techniques to their goals, needs, and preferences. Over the first few sessions she will check what helps and adjust the plan together.
Online therapy offers practical flexibility. Video calls let you meet face-to-face when a deeper conversation is needed. Phone sessions can work well when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text-based messaging are useful for quick reflections, ongoing support, or when writing feels easier than speaking. These options make it simpler to use therapy around life commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 15 years
- Licensed
- Kentucky, Indiana
- Languages
- English