About Lindsay
Lindsay Kane is a Licensed Professional Counselor in Texas who helps people facing stress, anxiety, depression, trauma and abuse, and challenges related to identity and relationships. She also supports people dealing with ADHD, grief, sleep and eating struggles, parenting strain, and career or life transitions. Lindsay writes plainly and listens with a warm, human tone.
Her style is kind and person-centered. Sessions focus on practical steps that fit each person’s life.
Background and approach
She uses a mix of approaches to tailor care to individual goals rather than a one-size-fits-all plan. Lindsay draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. She also uses Acceptance and Commitment Therapy to clarify values and take manageable action toward them.
When trauma is central, she may include Eye Movement Desensitization and Reprocessing methods to address distressing memories. Attachment-based ideas guide how she looks at relationship patterns and family dynamics. Client-centered techniques create space for people to be heard and to build on their own strengths.
Sessions tend to be collaborative and focused on real-world changes. Lindsay has three years of clinical experience as an LPC in Texas. She works with individuals on a range of concerns, and she pays attention to systemic and advocacy-related issues when relevant.
Language support is provided in English.
How Lindsay’s Approaches Work Online
Acceptance and Commitment Therapy helps people name what matters to them and take small actions toward those values. Online ACT sessions focus on identifying values, practicing brief exercises, and setting manageable goals to improve daily life.Cognitive Behavioral Therapy is used to spot unhelpful thoughts and try different behaviors. In remote sessions CBT often includes short between-session tasks and real-time coaching on ways to test new habits or coping skills.
Eye Movement Desensitization and Reprocessing is sometimes used for trauma-related memories. When appropriate, EMDR-style work can be adapted to video or phone formats to address distressing memories in a paced way.
Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals, needs, and comfort level. Plans are adjusted as progress is made and new priorities emerge.
Online formats offer flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face conversation, phone sessions can be a good low-bandwidth option, and live chat or text messaging provide shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy into work, school, or caregiving routines.
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English