About Laura
Laura Lewis is a Licensed Professional Counselor who focuses on helping people navigate hard moments. She works with adults facing anxiety, depression, stress, addiction, and relationship concerns. She aims to make first steps feel manageable and clear.
Laura offers straightforward, empathetic care. Sessions center on what matters most to each person and on small changes that add up. She creates a plan that reflects a client's goals and pace rather than a one-size-fits-all approach.
Background and approach
Her approach mixes client-centered therapy with cognitive behavioral techniques. That means conversations that prioritize the client's view alongside practical strategies to shift unhelpful patterns. Together the client and Laura look for what works in daily life.
Laura has six years of experience practicing in Texas as an LPC. She has supported people with a wide range of concerns including trauma, grief, sexual and intimacy issues, parenting stress, ADHD, and questions related to identity and sexuality. Her background includes work with addiction and communication or commitment struggles.
Sessions are aimed at helping people feel less stuck and more able to cope with life changes. She emphasizes steady progress, realistic steps, and tools people can use between sessions. The goal is to help clients regain a clearer sense of direction and self-trust.
Approaches online and how they help
Client-centered therapy focuses on the person's experience and priorities. It emphasizes listening, empathy, and helping people name what matters to them so they can set goals that fit their life.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that get in the way. It uses practical exercises and experiments to test new ways of thinking and acting, which can help with anxiety, depression, and stress-related problems.
Choosing the right approach is a team effort. The therapist will work with clients to match methods to their goals and preferences, adjusting plans as progress is made. That collaborative process helps ensure techniques feel useful and realistic.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work when bandwidth or camera time is limited. Live chat and text messaging suit brief check-ins, journaling between sessions, or times when a shorter touchpoint is helpful. These options make it easier to fit counseling into a busy schedule and to keep steady progress over time.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English