About Laura
Laura Fletcher is a licensed professional counselor in Texas with 23 years of clinical experience. She guides people who are navigating stress, anxiety, grief, relationship strain, and life transitions. Her approach is practical and down-to-earth, focused on small steps that add up to meaningful change.
She draws on a mix of methods to match each person's situation. Sessions often include tracking patterns, practicing new coping skills, and using mindfulness to calm the body and mind.
Background and approach
Laura also uses trauma-focused tools when past events are getting in the way of day-to-day life. People seeking help with caregiving stress, chronic illness, end-of-life concerns, or cancer-related issues can expect an emphasis on realistic, manageable strategies.
She also supports work on communication problems, attachment concerns, and challenges like addiction, bipolar disorder, or depression by helping clients build routines and make choices that fit their values. Laura prefers a collaborative style. She listens for what matters most, then tries out approaches together to see what helps.
Sessions are conversational and goal-oriented, but paced to respect whatever someone brings in that day. Her background includes long experience in healthcare settings and organizational work, which informs a practical attitude toward problem solving. People who want clear tools, steady support through transitions, and a therapist who explains options plainly often find her straightforward style helpful.
Online approaches that meet you where you are
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds affect current trust and connection; it helps people understand and change how they relate to others. Client-Centered Therapy centers the person's own goals and priorities so sessions follow what matters most to the individual and build on existing strengths. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behavior patterns and teaches concrete skills to reduce symptoms like anxiety and depression.Choosing the right approach is part of the work. The therapist will talk with the client about goals, try different methods, and adjust based on what feels most useful. This is a collaborative process where feedback shapes the plan rather than a one-size-fits-all prescription.
Online therapy offers several practical benefits. Video calls let people keep the face-to-face feel while avoiding travel time. Phone sessions work well when bandwidth is limited or when a simpler check-in is preferred. Live chat and text messaging allow shorter, focused exchanges that can fit into a busy day or provide ongoing support between sessions. Together these options make it easier to keep therapy consistent during life changes and busy schedules.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sex addiction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Texas
- Languages
- English