About Lacey
Lacey Salois is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, and big life changes. She focuses on clear goals and steady steps that make daily life easier. Her work includes relationship and intimacy concerns, grief, trauma and abuse, and challenges tied to identity and self-esteem.
She favors practical conversations that get to what matters most. Sessions often focus on communication skills, emotional regulation, and finding ways to cope when life feels overwhelming.
Background and approach
She uses straightforward techniques from cognitive behavioral and solution-focused approaches to break problems into manageable tasks. Mindfulness and client-centered work are also part of her practice. She encourages noticing thoughts and feelings without harsh judgement and uses that awareness to guide change.
Motivational interviewing helps when someone wants to make a change but feels stuck or uncertain. Lacey draws on eight years of experience to match methods to each person’s needs. She helps with parenting strain, blended family issues, caregiver stress, and common patterns like codependency or avoidance.
Work may include building healthier boundaries, improving communication, or processing grief and trauma. Sessions are offered in English and are available to international clients. Therapy is delivered online through video calls, phone sessions, live chat, or text-based messaging, with a subscription model that can be canceled at any time.
Approaches that guide online work
Client-centered therapy focuses on listening and understanding the person's experience. It helps people feel heard and build confidence to make changes through their own strengths.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It breaks bigger problems into small, practical steps to reduce anxiety, improve mood, and change unhelpful patterns.
Mindfulness therapy encourages noticing thoughts and bodily sensations without judgment. That awareness supports emotion regulation, stress reduction, and clearer decision-making.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals, values, and pace. Plans are adjusted as progress and needs evolve so the client stays involved in decisions.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different routines. Video sessions work well for in-depth conversations and teaching new skills. Phone calls can be a good option when bandwidth is limited or a quick check-in is needed. Live chat and text let people share thoughts between sessions and keep momentum on lighter issues or brief updates.
Questions people ask
What kinds of concerns does Lacey help with?
What is her general therapy style?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How are fees and payment handled?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English