About Kimala
Kimala Flowers is a Licensed Professional Counselor (LPC) who helps adults untangle day-to-day stress and deeper emotional pain. She writes short, clear goals with clients and focuses on skills that make daily life easier. Her tone is direct and practical to help people feel steadier and more able to cope.
She draws on nearly two decades of work in mental health, including outpatient community settings and residential programs. That background means she has experience with depression, anxiety, addiction, trauma and related concerns.
Background and approach
She also supports people facing grief, career stress, parenting strain, and challenges tied to chronic illness. In sessions she uses cognitive-behavioral ideas to spot thinking and behavior patterns that cause trouble. She adds techniques from Dialectical Behavior Therapy to help manage strong emotions and from Acceptance and Commitment Therapy to clarify personal values.
Therapy focuses on concrete skills, small steps, and practical coping strategies. Kimala has worked with individuals in one-on-one therapy, with groups, and with families when addressing relationship issues. She likes to help people set achievable goals, try new actions between sessions, and track progress over time.
Her approach is collaborative and goal-oriented. Clients typically meet by video, phone, live chat, or text messaging. She practices in Mississippi and conducts sessions in English.
People begin by completing a short matching questionnaire and scheduling a first session.
How Kimala Uses Evidence-Based Therapy Online
Kimala often draws on Cognitive Behavioral Therapy to help clients notice and shift negative thought patterns and the behaviors that follow. CBT is useful for anxiety, depression, sleep problems, and many everyday difficulties by breaking problems into manageable steps.She also uses Acceptance and Commitment Therapy to help people clarify what matters to them and to act toward those values despite hard feelings. ACT can be helpful for stress, grief, and long-term health challenges where learning to tolerate discomfort supports meaningful change.
Choosing an approach is a team effort. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they try strategies, adjust them, and pick the mix of techniques that best supports progress.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video visits work well for face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to use video. Chat and messaging are useful for short check-ins, practice between sessions, or for people who express themselves better in writing.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Mississippi
- Languages
- English