About Kevin
Kevin Herbert is a licensed professional counselor in Missouri with 18 years of clinical experience. He focuses on helping people manage stress, anxiety, grief, and major life changes. He also provides coaching aimed at improving self-esteem and day-to-day coping skills.
Kevin keeps sessions straightforward and practical. He listens for what feels most pressing and helps people build concrete steps they can use between meetings. He often blends breath- and body-based techniques with mindful awareness to help clients feel more grounded in difficult moments.
Background and approach
His work covers many life challenges, including abandonment concerns, attachment issues, divorce and separation, and blended family stress. He also supports people facing chronic illness, caregiver strain, cancer-related concerns, and problems around aging and fatherhood. Communication and control issues are commonly addressed in his sessions.
Kevin uses hypnotherapy, mindfulness therapy, and somatic therapy tools to meet clients where they are. These methods are applied in simple ways, for example learning gentle body exercises or focused attention practices that reduce overwhelm and improve focus. Sessions are offered in English and Kevin welcomes international clients.
He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences. To begin, users complete a short matching questionnaire and schedule according to therapist availability.
How mindful and body-based approaches work online
Hypnotherapy uses guided attention and relaxed focus to help people change unhelpful patterns of thinking and react differently to stress. It can be useful for habits, anxiety, and managing strong emotions. Mindfulness therapy trains simple attention skills like noticing breath and sensations; the goal is to reduce reactivity and improve concentration for day-to-day challenges.Finding the right approach is part of the work. Kevin will discuss options and try methods that match a person’s goals, needs, and comfort level. This is a collaborative process where techniques are adjusted based on what helps most.
Online sessions are offered by video calls, phone, live chat, and text-based messaging. Video is good for in-depth conversations and guided practices that benefit from seeing body cues. Phone sessions fit when a lower-bandwidth option or a hands-free check-in is needed. Live chat and text messaging are useful for brief check-ins, coaching-style support, or when someone prefers writing to speaking. These options make therapy easier to fit around work, caregiving, and travel while keeping the same therapeutic focus.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Missouri
- Languages
- English