About Kelly
Kelly Eichenlaub is a Licensed Professional Counselor who helps people facing stress, anxiety, grief, low self-esteem, and depression. She supports those coping with major life changes, relationship or family tensions, trauma and abuse, parenting challenges, and anger. She also addresses concerns related to LGBT identity, blended family issues, caregiver stress, and first responder strain.
Kelly keeps sessions straightforward and focused. She works alongside clients to identify practical steps and small changes that make daily life easier.
Background and approach
Time in therapy is used to explore what matters most, practice new skills, and set realistic goals that fit real schedules. Her approach draws on several evidence-based methods such as cognitive behavioral techniques, acceptance and commitment ideas, and attachment-informed work. She aims to help people notice patterns, shift unhelpful thinking, and build healthier ways to relate to themselves and others.
Skills practice and real-world application are part of most sessions. Kelly has nine years of counseling experience and holds the Licensed Professional Counselor credential, LPC. She carries out sessions with clear language and tangible strategies rather than clinical jargon.
This helps people leave a session with things they can try right away. Sessions are offered in English and are provided through a variety of online formats. The focus is on helping individuals regain a sense of control, manage big emotions, and move toward more stable daily routines.
Therapeutic approaches and online options
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and then take small steps toward what matters. It can help with anxiety, depression, and moving through major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce distress and improve daily functioning. It is often used for anxiety, mood concerns, and coping skills training.Finding the right approach is part of the work. The therapist will collaborate to match methods to each person’s needs, goals, and preferences. Sessions often blend elements from different approaches so the plan fits real life and the problem being addressed.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give practical options. Video is useful for in-depth conversation and visual cues, phone calls can fit a short break during the day, live chat supports quick check-ins, and text messaging helps when ongoing, brief support or homework prompts are helpful. These choices make it easier to fit therapy into busy schedules and to use the methods discussed in sessions in everyday life.
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What this counselor works with
Most often
Also listed
- Anger management
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Pennsylvania
- Languages
- English