About Kayla
Kayla Burrow is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. She focuses on helping people cope with stress, anxiety, trauma, mood disorders, and life transitions. Kayla aims to help clients find practical steps forward and build on their existing strengths.
Her work blends straightforward methods with attention to the whole person. Sessions often include listening, goal-setting, and learning skills that can be used between meetings.
Background and approach
She emphasizes a collaborative, person-centered pace so each plan fits the individual's needs and values. Kayla has experience across multiple settings, including psychiatric emergency care, inpatient units, outpatient programs, and independent practice. She has led groups on anger management, stress reduction, parenting, and life skills, which informs her approach to both one-on-one and group work.
She uses tools from cognitive behavior therapy and dialectical behavior therapy alongside mindfulness and motivational interviewing. These methods help with things like emotion regulation, changing unhelpful thinking patterns, and increasing motivation for change. The mix is tailored to what the person wants to work on.
People who reach out usually want clear strategies and steady support while navigating difficult events. Kayla focuses on practical coping skills, rebuilding routines, and noticing strengths that can be expanded. She encourages steady, achievable steps rather than quick fixes.
Starting with a short conversation, Kayla works with clients to set realistic goals and track progress. Her practice aims to make therapy feel manageable and relevant to daily life.
How Kayla’s Approaches Translate to Online Care
Kayla uses cognitive behavioral therapy and dialectical behavior therapy alongside client-centered methods to guide online sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce symptoms of anxiety and depression through structured exercises and homework. DBT teaches emotion regulation, distress tolerance, and interpersonal skills, which helps people manage strong emotions and improve relationships. Client-centered work emphasizes active listening and collaboration so the person sets the goals and pace.Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods that fit those goals, and adjust based on what works. Clients and the therapist check progress together and pick strategies that feel manageable and relevant to daily life.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when internet bandwidth is limited or for people who prefer not to be on camera. Live chat and text-based messaging work for shorter check-ins, coping skills practice, or when someone needs frequent, brief touchpoints. These options make it easier to fit therapy into a busy schedule and keep continuity between sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English