About June
June OConnor brings 25 years of clinical experience and a warm, practical style to her work. She is an LCPC and a Licensed Professional Counselor, and she uses that background to help people facing stress, anxiety, grief, low self-esteem, depression, and big life changes.
She talks plainly and directly, and she draws on life experience as well as professional skill to guide conversations. June welcomes honest, sometimes tough conversations and may offer gentle challenges when they help people move forward.
Background and approach
She prefers short, clear suggestions and teaches skills people can use between sessions. Her aim is to replace old behaviors that no longer work with new strategies that keep the same positive intention. Her approach blends person-centered listening with practical methods from cognitive behavior work and mindfulness.
June also uses emotionally focused ideas when relationships and connection are central, and she offers EMDR for trauma and abuse when appropriate. She tailors methods to each person’s comfort and pace rather than following a single formula. Over the years she has supported people dealing with addiction, sleep problems, parenting strain, career concerns, anger, bipolar disorder, ADHD, and intimacy-related worries.
She also works with issues tied to adoption and foster care, abandonment, caregiver stress, body image, and family of origin concerns. June aims to make therapy feel useful and down-to-earth. Based in Arizona part of the year, June also spends summers in Montana and holds licensure that covers both states.
Sessions are offered in English and use a mix of video, phone, chat, and messaging to fit different needs.
Approaches that translate well to online care
Client-centered therapy focuses on listening and understanding your goals. The therapist follows your lead, reflects what’s important, and helps you name priorities so sessions stay focused on what matters to you.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thinking and behavior patterns. It works well for anxiety, depression, stress, sleep issues, and many day-to-day problems because you can practice techniques between sessions.
Emotionally-Focused Therapy helps when relationship patterns and emotional connection are central. It looks at how feelings shape interactions and helps people shift patterns that keep them stuck.
Finding the right approach is part of the work. The therapist will discuss options with you and use your goals, comfort, and preferences to decide what to try first. That decision is collaborative and can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and visual cues, phone calls can fit shorter check-ins or times with limited bandwidth, and chat or messaging can be useful for brief updates, homework exchanges, or when typing feels easier. These options make scheduling more flexible and can help therapy fit into busy days.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Montana, Arizona
- Languages
- English