About Jennifer
Jennifer Sagle is a licensed counselor who brings 26 years of clinical experience to her practice. She holds LPCC and LMHC credentials and lives in Ohio after many years in Florida. She focuses on practical help for people feeling overwhelmed by stress, anxiety, grief, low self-esteem, depression, or relationship and intimacy struggles.
She uses clear, straightforward approaches in sessions. Jennifer draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, and client-centered methods to match what each person needs.
Background and approach
Sessions often include skill-building, reframing thoughts, and mindfulness exercises that people can use between appointments. Her style is direct and compassionate. She aims to listen deeply, point out patterns that may be holding someone back, and offer concrete tools for change.
Jennifer emphasizes collaboration and helps clients set realistic goals for daily life, work, and relationships. Jennifer has helped people with a wide range of concerns including trauma and abuse, PTSD, bipolar disorder, eating and sleep issues, anger, caregiver stress, and career challenges. She also works with issues such as abandonment, attachment concerns, codependency, and first responder stress.
Outside of therapy she enjoys bird watching, hiking, and time with family. Her approach is practical: teach skills, practice them together, and support people as they keep using those skills after therapy ends.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, and to commit to actions that match personal values. It can help with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical skills for managing mood, stress, and insomnia. Client-Centered Therapy emphasizes empathetic listening and meeting people where they are, which helps build trust and clearer self-understanding.Choosing the right approach is a collaborative process. The therapist will talk with the client about their needs, goals, and preferences and then try methods that fit. Strategies are adjusted over time based on what is helpful, so clients shape their own plan alongside the therapist.
Online formats let sessions fit into busy schedules. Video calls provide face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or when someone prefers not to use a camera. Live chat and text messaging allow quick check-ins, shorter exchanges, and continued support between full sessions. These options increase flexibility and make it easier to use therapy consistently.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Florida, Ohio
- Languages
- English