About Jennifer
Jennifer Rowles-Romito is a licensed professional counselor (LPC) based in Pennsylvania with 25 years of clinical experience. She helps people manage stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, and issues around intimacy and self-esteem. Her approach aims to make therapy practical and understandable for busy parents and adults.
She draws from several evidence-based methods to tailor sessions to each person. Jennifer uses cognitive behavioral tools to identify unhelpful thoughts and behaviors.
Background and approach
She also works with acceptance and commitment ideas to help people clarify values and take small, meaningful steps toward them. Mindfulness practices are used to calm the body and reduce reactivity. Dialectical behavior therapy skills offer concrete strategies for emotion regulation and improving communication.
Client-centered principles guide the pace and focus of work so people feel heard and respected. Her background includes long-term work with survivors of domestic violence and many years supporting people through divorce, attachment concerns, and family conflict. That experience influences how she approaches safety, boundaries, and practical planning in sessions.
Sessions are offered online in several formats to fit different needs and schedules. Jennifer prioritizes simple, real-world techniques families and individuals can use between meetings. She helps people set clear goals and track small changes that add up over time.
Online approaches that focus on values and skills
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small, workable steps toward those values even when feelings are hard. It can be useful for anxiety, depression, and coping with big life changes. Cognitive Behavioral Therapy (CBT) focuses on noticing and changing unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning. It often helps with anxiety, sleep problems, and mood shifts. Dialectical Behavior Therapy (DBT) teaches concrete emotion regulation, distress tolerance, and communication skills to reduce reactivity and improve relationships.Finding the best approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked in the past. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls let people use visual cues and practice communication skills. Phone sessions can be easier when bandwidth is limited or to fit a short work break. Live chat and text messaging work well for brief check-ins, skill reminders, and people who prefer typed communication. These options make it simpler to schedule care around family and work commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Pennsylvania
- Languages
- English