About Jennifer
Jennifer Barker is a Licensed Professional Counselor who brings creativity into therapy to help people find new ways to express themselves. She emphasizes simple, real tools that make feelings and thoughts easier to understand. Her approach is calm, patient, and geared toward practical change.
She leans on client-centered methods that start with the person's own goals and strengths. Cognitive Behavioral Therapy is used to spot patterns of thinking that increase stress and anxiety.
Background and approach
Dialectical Behavior Therapy skills are offered when stronger emotion regulation and distress tolerance are needed. Jennifer often adds creative exercises so people can show what they feel when words fall short. These activities are used alongside talk therapy to build self-awareness and new coping habits.
The work is paced to each person's comfort level. Her background includes a master’s degree in art therapy with a counseling specialization and ten years of clinical experience. She practices in Pennsylvania as an LPC.
That mix of training and practice informs a hands-on, adaptable approach in sessions. Sessions focus on problems like stress, anxiety, depression, addiction, grief, and relationship or intimacy-related concerns. Additional areas addressed include body image, attachment and abandonment issues, ADHD, and eating or sleep difficulties.
The aim is to help people develop clearer thinking, healthier routines, and steadier emotions.
Approaches that fit online care
Client-centered therapy focuses on the person's goals and strengths and involves listening, reflection, and practical steps to meet objectives. It helps when someone needs an empathic space to sort feelings and decide what to try next.Cognitive Behavioral Therapy helps people notice unhelpful thoughts and change behaviors that keep problems going. It is useful for anxiety, depression, and stress because it breaks issues into small, manageable steps.
Dialectical Behavior Therapy offers skills for managing intense emotions, improving relationships, and tolerating distress. It is helpful when someone struggles with mood swings, strong reactions, or trouble calming down.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That choice can shift over time as progress is made.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. Video calls allow full conversation and visual cues. Phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging can support quick check-ins, brief skill practice, or ongoing coaching between longer sessions. These options make it easier to keep therapy consistent while balancing daily life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English