About Jeanine
Jeanine Marshall Tillman is a licensed professional counselor who helps people facing stress, anxiety, depression, trauma, and relational struggles. She offers calm, straightforward support and practical ways to manage hard moments. Her approach is gentle but focused on real change for day-to-day life.
She uses techniques from Cognitive Behavioral Therapy, mindfulness, and solution-focused work to break problems into manageable steps. Sessions often involve learning small skills, testing new behaviors, and noticing what works.
Background and approach
Jeanine aims to make therapy feel like a place to try things out without pressure. Her background includes six years working with a range of concerns tied to relationships and emotional health. That experience informs how she helps people handle abandonment, attachment struggles, blended family issues, and the stresses that come with caregiving.
She also supports people coping with body image, commitment worries, and the aftermath of abuse. Sessions address communication problems, control and dependent personality patterns, and life changes such as divorce or separation. She also works with issues like disruptive mood dysregulation and antisocial personality features when these affect daily functioning.
The focus is on practical steps clients can use between sessions. Jeanine practices in Texas and provides services in English. She welcomes clients from other regions who are open to working with a Texas-licensed clinician.
Her work centers on helping people find clearer footing and more workable ways to move forward.
Approaches that fit online care
Jeanine uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, and stress because it breaks problems into concrete steps that can be practiced between sessions.She also draws on Mindfulness Therapy to teach simple attention and breathing exercises. Mindfulness helps reduce reactivity and supports emotion regulation during tense or overwhelming moments.
Finding the right approach is part of the work together. Jeanine collaborates with each client to choose methods that match their goals, preferences, and daily life. She adjusts techniques over time when something isn’t helping and leans into what is working instead.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules. Video is close to an in-person interaction, phone sessions use less bandwidth, and messaging or chat can fit short check-ins or ongoing reflection. These options make it easier to keep steady progress without rearranging a whole day.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English