About Janell
Janell Moore is a Licensed Professional Counselor, LPC, who focuses on helping people manage stress, anxiety, depression, trauma, and other everyday struggles. She writes and talks simply so parents can understand next steps. Her style is calm and practical, aimed at making change feel possible.
Janell draws from approaches like Cognitive Behavioral Therapy and Mindfulness to help people notice patterns and try new habits. She also uses Client-Centered and Emotionally-Focused methods to make sure people feel heard while they work through hard feelings.
Background and approach
Sessions usually look at what is happening now and what small steps could make daily life easier. With 12 years of experience, Janell blends emotional support with hands-on tools. She helps people address sleep or eating problems, grief, relationship and intimacy concerns, and struggles with attention or mood.
She pays attention to how stress shows up in the body and the mind and uses practical strategies to reduce it. Janell also supports people facing career changes, parenting strain, compassion fatigue, and addiction-related concerns. She meets each person where they are and tailors the pace and focus to individual needs.
Conversations are straightforward and goal-oriented so progress is clear. Based in Missouri, Janell offers sessions in English and works with adults across a broad range of life challenges. Her approach combines listening with concrete exercises people can use between sessions to make steady progress.
Approaches you can use in online sessions
Client-Centered Therapy centers the conversation on the person's needs and feelings, offering a nonjudgmental space to talk and make decisions that feel right. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test small behavior changes to reduce anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions, improving relationships, and reducing self-destructive behaviors.Finding the best approach is part of joining therapy. The therapist will work together with each person to choose or combine methods based on goals, preferences, and what feels useful in early sessions. That collaborative process helps shape a plan that fits real life and changes as needs shift.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make work around busy days. Video is useful for deeper conversations and practicing emotional skills, phone sessions can fit a short break at work or require less bandwidth, and chat or messaging works well for quick check-ins or people who prefer writing. These formats make it easier to keep continuity of care while fitting therapy into a daily routine.
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What this counselor works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Missouri, Nebraska, Iowa
- Languages
- English