About Jamila
Jamila Hadden uses a client-centered approach to guide people through stress, anxiety, trauma, grief, and low self-esteem. She brings 13 years of experience and works from Kentucky as an LPCC. Jamila focuses on practical steps people can take right away to feel steadier and more capable.
She adapts conversations and plans to each person's situation. Sessions are respectful and direct, with an emphasis on what the person wants to accomplish.
Background and approach
Jamila helps people build skills for coping, managing difficult feelings, and improving day-to-day functioning. Her background includes work with depression, grief and loss, and trauma and abuse. She also addresses concerns such as abandonment, body image, caregiver stress, codependency, communication problems, and isolation.
Jamila draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to help people notice patterns and practice different responses. Motivational Interviewing and Solution-Focused techniques are used to identify goals and small steps forward. She also incorporates elements of the Gottman Method when relationship communication is a focus.
The emphasis is on clear, doable strategies rather than long lectures. Jamila aims to create a supportive space where people feel heard and understood. She works collaboratively to set goals and track progress.
If someone is ready to take a first step, she helps turn that intention into practical action.
How therapeutic approaches translate to online care
Jamila often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT focuses on concrete skills such as planning activities, tracking thoughts, and testing new ways of responding to stress and depression.She also draws on Dialectical Behavior Therapy when intense emotions or crisis-management skills are needed. DBT provides tools for emotion regulation, distress tolerance, and improving interpersonal effectiveness. These skills can reduce overwhelm and improve day-to-day coping.
Finding the right approach is a collaborative process. Jamila will talk with each person about goals and preferences and then try methods that fit those needs. She adjusts the plan over time based on what is working and what needs to change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for in-depth conversations and skill practice. Phone sessions can be useful when lower bandwidth or hands-free interaction is needed. Live chat and text-based messaging make brief check-ins and step-by-step support possible between longer sessions.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Kentucky
- Languages
- English