About Jamie
Jamie Reilly is a licensed professional counselor in New Jersey with ten years of clinical experience. She focuses on helping people who are struggling with anxiety, stress, low self-esteem, depression, and major life changes. She aims to make the first step easier by offering steady support and clear, practical guidance.
Her approach centers on building a calm, nonjudgmental space where people can talk through what feels hard. She uses techniques from cognitive behavioral therapy to notice unhelpful thinking patterns.
Background and approach
She also draws on dialectical behavior therapy skills for emotion regulation and on acceptance and commitment therapy to clarify valued goals. Jamie pays attention to how early relationships shape current patterns and uses attachment-based ideas to address connection and trust issues. She works with concerns that range from grief, trauma, and addiction to intimacy struggles, anger, career stress, and caregiver burnout.
She also helps with specific family-origin issues, blended family stress, and problems around commitment and communication. Sessions are practical and collaborative. Jamie helps people set short-term steps they can try between meetings.
She values straightforward feedback and adjusts strategies when something isn’t working. Based in New Jersey, Jamie speaks English and brings a calm, direct style to sessions. Her goal is to help people feel more grounded, regain momentum, and move toward clearer priorities and healthier habits.
How Jamie’s Approaches Work Online
Acceptance and Commitment Therapy helps people notice unhelpful thinking and choose actions that match their values. It’s useful for anxiety, low motivation, and when life feels stuck. Cognitive Behavioral Therapy focuses on identifying and changing thoughts and behaviors that maintain distress, which can help with depression, anxiety, and stress. Attachment-Based Therapy looks at early relationship patterns and how they affect current trust and intimacy issues, supporting work on communication and relationship wounds.Choosing the right approach is a shared process. Jamie will talk with each person about their goals, history, and what feels most comfortable. Together they decide which strategies to try and adjust the plan if something isn’t helping.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is helpful for deeper conversations and body language. Phone sessions can fit a shorter break or require less bandwidth. Live chat and text messaging are useful for brief check-ins, homework review, or when someone prefers written communication. These options let people fit therapy into school, work, or caregiving schedules and keep progress moving even when life is busy.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New Jersey
- Languages
- English