About Izabela
Izabela Weber is a licensed professional counselor who helps people find practical ways to feel better and manage daily stress. She speaks English and Polish and draws on 14 years of experience to set clear, reachable goals with each person she meets. She begins by asking what you want to change and checks in regularly to see if progress is happening.
If an approach isn’t working, she will suggest different ways to move forward.
Background and approach
Sessions focus on concrete steps you can try between meetings. Her approach blends evidence-based techniques such as cognitive behavioral methods, acceptance and commitment ideas, and client-centered listening. She also uses skills from dialectical behavior therapy and attachment-focused work when those tools fit the concern.
These methods aim to improve mood, reduce anxiety, and help people cope with life changes. Izabela has worked with adults facing stress, anxiety, depression, relationship and intimacy concerns, grief, addiction, eating issues, parenting stress, career conflicts, bipolar mood concerns, and ADHD. She also addresses topics like abandonment, communication problems, commitment issues, and immigration-related stress.
Sessions are offered via video calls, phone, live chat, or text-based messaging. Costs vary by location and use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule based on therapist availability.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take actions that match their values. It can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to change mood and actions; it often helps with depression, anxiety, and coping skills. Attachment-Based Therapy looks at how early relationships shape current patterns and supports building healthier ways of relating to others, which can help with intimacy and trust issues.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals and preferences. If something isn’t helping, she will adjust techniques and try alternatives so sessions stay focused on what matters most to the client.
Online therapy offers flexible ways to meet. Video calls let the therapist and client work face to face, phone sessions can be a good option when bandwidth is limited, live chat supports quick check-ins, and text-based messaging allows for ongoing notes and prompts between sessions. These options make it easier to fit therapy around work, family, and everyday life while using approaches that can be practiced and reinforced between meetings.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Arizona, Illinois
- Languages
- English, Polish