About Holly
Holly Keyser is a licensed professional counselor with 24 years of experience helping people who feel overwhelmed by stress, anxiety, depression, or relationship and intimacy struggles. She also supports those coping with trauma and abuse, addiction concerns, grief, and issues related to self-esteem and identity. Holly uses straightforward, easy-to-understand methods in sessions.
She blends a client-centered style with cognitive behavioral tools to help people notice unhelpful patterns and test new ways of thinking.
Background and approach
She aims to be warm and nurturing while also offering clear, direct feedback when it helps move work forward. In sessions Holly listens for what matters most to each person and then helps set small, practical goals. People can expect focused conversation, homework when appropriate, and simple skills to use between meetings.
The pace is set by the client’s needs and comfort level. Her practice includes work on relationship problems, boundaries and codependency, body image concerns, aging and caregiver stress, chronic illness and pain, and attachment-related worries. She also offers support around bipolar disorder, dissociation, and coping after separation or divorce.
Holly provides therapy in English from Wisconsin and offers several remote formats to fit different schedules. She works with a range of concerns and focuses on helping people build tools that make daily life feel more manageable.
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and responding to each person without judgment. It helps people feel heard and guides them to clarify their own goals and values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches tools to change unhelpful patterns; it is often used for anxiety, depression, and stress. Trauma-Focused Therapy helps people process past harmful experiences and reduce their ongoing impact by using paced, targeted interventions that match the person’s readiness.Finding the right approach is part of the work together. Holly will collaborate with each client to pick methods that fit their goals, needs, and preferences. Treatment can shift over time as different challenges arise and progress is made.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation similar to an office visit. Phone sessions can be easier when video is not possible, and they use less bandwidth. Live chat and text-based messaging are useful for brief check-ins, faster communication, or when someone prefers writing to speaking. These options make it easier to fit therapy into busy schedules and to keep consistent contact between sessions.
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What this counselor works with
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Wisconsin
- Languages
- English