About Holly
Holly Henderson uses a client-centered approach that keeps the person at the center of therapy. She offers steady support while helping people understand patterns tied to depression, anxiety, trauma, and relationship struggles. Holly holds LMHC and LPCC credentials and brings 19 years of practice to each conversation.
She prefers short, direct conversations that help people name what matters most. Sessions focus on building coping skills, improving communication, and reducing symptoms that get in the way of daily life.
Background and approach
Mindfulness and cognitive-behavioral techniques are used alongside emotion-focused work to address both thinking patterns and feelings. Her background includes work in inpatient settings, mobile crisis, triage, community counseling, home-based care, residential programs, and telehealth. That range gives experience with mood disorders, panic attacks, trauma and abuse, and complex family dynamics.
Holly also supports people facing identity questions, grief, parenting strain, and compassion fatigue. In sessions she emphasizes strengths, respect, and practical tools. Homework may include short exercises in thought tracking, mindful attention, or communication practice.
Humor is sometimes used to ease difficult moments and create connection. Therapy is collaborative and paced to each person’s needs. Holly helps clients clarify goals and choose techniques that fit their life.
Services are provided by video calls, phone, live chat, and text-based messaging for flexibility.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening, respect, and what the person needs in the moment. It helps people feel heard, name their priorities, and build a plan that fits their life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect; it uses short exercises to shift unhelpful patterns and reduce anxiety or depressive symptoms. Emotionally-Focused Therapy (EFT) helps people identify and express core emotions, which can improve relationships and emotional regulation.Finding the right approach is part of the work. The therapist and client decide together which methods to try, and they adjust as goals change. Sessions often combine approaches so that practical skills and emotional processing happen side by side.
Online sessions give flexibility through video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for deeper emotional work. Phone sessions use less bandwidth and can fit a break at work. Live chat or text messaging make it easy to check in between longer sessions or to process a short issue when typing feels easier. These options make it simpler to fit therapy into a busy life and keep momentum between meetings.
Questions people ask
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What this counselor works with
Most often
- LGBT
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Florida, California
- Languages
- English