About Hannah
Hannah Strength is a Licensed Professional Counselor (LPC) practicing in Alabama with three years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, relationship strain, and life changes. Hannah works with adults and teens and aims to create a calm, respectful space for someone to talk and be heard.
Hannah believes people already hold strengths they can use. She guides clients to discover those strengths through steady conversation and practical tools.
Background and approach
Sessions are collaborative - she listens closely, reflects what she hears, and offers strategies that fit each person’s life. Her approach draws from several familiar methods, including client-centered care, cognitive behavioral techniques, and dialectical behavior ideas. That means sessions may include exploring thoughts and behaviors, practicing new coping skills, and building emotional awareness.
She also uses existential and Jungian ideas when they help a person make sense of meaning and personal patterns. Hannah pays attention to many kinds of struggles, from trauma and grief to ADHD and bipolar concerns. She also helps people with issues tied to adoption, attachment, body image, codependency, substance use, aging, and more.
When needed, she focuses on practical steps for safety and stabilization before moving into deeper work. People who prefer a warm, team-minded therapist may find her style a fit. Her sessions aim to be straightforward and hopeful, with an emphasis on small, sustainable changes and clear next steps.
Therapeutic approaches for online support
Hannah draws on client-centered work, cognitive behavioral therapy, and dialectical behavior ideas to shape online sessions. Client-Centered Therapy centers on listening and reflecting so the person feels understood and can explore what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or depression. Dialectical Behavior Therapy (DBT) offers practical skills for managing strong emotions, improving relationships, and tolerating distress.Finding the right approach is part of the work together. Hannah collaborates with each person to decide which methods fit their goals and daily life. She may blend techniques, try brief experiments, and adjust the plan as progress unfolds to match what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video calls allow fuller conversation and visual cues. Phone sessions use less bandwidth and can be simpler to schedule. Live chat or messaging suits quick check-ins, shorter skills practice, or times when typing feels easier than talking. These options help people keep continuity in care while balancing work, school, and family commitments.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Alabama
- Languages
- English