About Gregory
Gregory Ullstrom is a Licensed Professional Counselor practicing in Wisconsin. He focuses on stress, anxiety, addictions, relationship trouble, and depression. He believes people bring strengths that help them move forward, and he aims to make the first steps feel manageable.
His style is straightforward and respectful. Sessions start with listening to what matters most to the person. He helps break problems into smaller steps and offers tools people can try between meetings.
Background and approach
Gregory uses a mix of approaches depending on the issue. He draws from cognitive-behavioral ideas to notice and change unhelpful thinking. He also uses client-centered methods to build a trusting connection and fosters acceptance-based skills when people face painful emotions.
He works with people facing trauma, grief, anger, parenting strain, identity and LGBT concerns, and life changes like career shifts or chronic illness. He also helps with ADHD, compassion fatigue, and issues related to substance use and recovery. Gregory has three years of professional experience as an LPC - Licensed Professional Counselor - in Wisconsin.
He offers sessions by video call, phone, live chat, and text messaging to fit different schedules. To begin, a short matching questionnaire and scheduling step helps pair someone with his approach.
Approaches that translate well to online care
Acceptance and Commitment Therapy, or ACT, focuses on noticing what matters most, accepting difficult feelings, and committing to actions that match personal values. It can help with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, looks at thinking patterns and behaviors and teaches practical steps to reduce symptoms and change habits. It is useful for anxiety, stress, and mood challenges. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist follows the client's lead and helps them find their own solutions.Choosing an approach is a collaborative process. Gregory will work with each person to identify goals and try methods that suit their needs and comfort level. They will adjust the plan as progress and preferences become clearer, mixing approaches as needed.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging offer quick check-ins, short coaching-style support, and a way to keep momentum between sessions. These options make it easier to fit counseling into busy or changing schedules.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Paranoia
- Parenting issues
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Wisconsin
- Languages
- English