About Eyanna
Eyanna Horton is a licensed professional counselor (LPC) in Virginia who centers sessions on empathy and clear, practical help. She focuses on stress, anxiety, depression, trauma and major life changes. Eyanna keeps language plain and direct so people can take the next step without feeling overwhelmed.
Her approach begins with listening. She helps people describe what feels hard now and identifies small, doable steps forward. Eyanna blends client-centered work with tools from cognitive behavioral therapy and mindfulness to tackle negative thoughts and improve day-to-day coping.
Background and approach
She also draws on emotionally-focused and solution-focused techniques when relationships, attachment, or specific goals are part of the concern. This mix helps clients increase emotional awareness and find concrete strategies for change. Sessions work best when the plan matches what the person wants to accomplish.
Eyanna has three years of clinical experience and works with people facing issues such as abandonment, attachment wounds, body image concerns, caregiver stress, codependency, and family of origin problems. She pays attention to how identity and everyday pressures shape emotional life. Practical skills, clear goals, and steady support guide her work.
Eyanna aims to help people build resilience, strengthen self-esteem, and move through transitions with more ease.
Approach-focused care delivered online
Client-centered work puts the person’s experience first by following what matters to them and building a trusting therapeutic relationship. This approach is useful for exploring identity, self-esteem, and the emotional effects of family history.Cognitive behavioral therapy (CBT) focuses on practical skills for changing unhelpful thought patterns and behaviors. It helps with anxiety, depression, and stress by teaching tools for managing daily reactions and improving mood.
Emotionally-focused therapy (EFT) helps people notice and name emotions, and then use that awareness to change how they respond in relationships and to attachment wounds. It is often used when feelings and connection are central concerns.
Choosing an approach is a collaborative process. The therapist will discuss options and try strategies that match the person’s goals and preferences, adjusting the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions are a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let someone check in between sessions or reflect in writing. These options make scheduling more flexible and help therapy fit into busy days.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Money and financial issues
- Multicultural concerns
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Virginia
- Languages
- English