About Ewa
Ewa Godinez is a Licensed Professional Counselor who helps people navigate stress, anxiety, addiction, grief, and major life changes. She is based in Colorado and uses straightforward, person-focused care to support practical change. Ewa keeps sessions honest and compassionate while also offering gentle challenge when growth requires discomfort.
She trained in clinical mental health counseling and has five years of experience. Ewa draws on client-centered practice and cognitive behavioral strategies to help people identify unhelpful thoughts and build workable skills.
Background and approach
She also uses dialectical behavior techniques and emotionally-focused ideas to strengthen emotional awareness and regulation. Ewa often works with concerns tied to relationships, self-esteem, family dynamics, and intimacy. She also supports people facing trauma, addiction, anger, career stress, and compassion fatigue.
Additional focus areas include attachment and abandonment issues, blended family challenges, body image, codependency, and forgiveness. In sessions she aims to create a calm, nonjudgmental space where clients can speak freely. Conversations are practical and rooted in real-life choices.
She balances empathy with clear guidance and small, achievable steps toward goals. Ewa helps people build coping tools for depression, bipolar symptoms, and emotional overwhelm. She emphasizes working together to set goals and test new ways of handling stress.
The approach is collaborative and paced to each person’s needs.
Approaches that translate to online care
Client-centered therapy focuses on listening and meeting people where they are. It emphasizes understanding your experience and supporting your own goals, which can help with anxiety, low self-esteem, and relationship challenges. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches concrete skills to change them; it is often used for anxiety, depression, and coping with life transitions.Deciding which approach to use is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That means trying strategies, checking what helps, and adjusting the plan together rather than following a fixed script.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text messaging are useful for quick check-ins, written reflection, or when someone prefers typing over speaking. These options make it easier to get consistent support while balancing work, school, or family life.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English