About Erika
Erika Judkins is a Licensed Professional Counselor who helps people facing stress, anxiety, addiction, depression, grief, relationship and intimacy concerns, and trauma. She also supports people dealing with parenting strain, ADHD, bipolar mood concerns, body image and eating issues, and major life changes. Erika works from Texas and brings 16 years of counseling experience to her practice.
She offers a practical, strengths-based way of working. Sessions focus on teaching skills, building on what already works, and making small changes that add up.
Background and approach
Erika uses clear tools drawn from cognitive behavioral techniques along with attachment-focused ideas to improve relationships and coping. Erika blends client-centered listening with structured skill work. She helps people notice patterns, practice new responses, and set realistic goals.
Mindfulness and elements of dialectical behavior ideas are used when stress regulation or emotional intensity are central concerns. Her background includes a long counseling career in Texas and experience assisting people with trauma, addiction, codependency, and major losses. That mix of practical skills training and relational thinking guides sessions toward usable change rather than abstract theory.
People who choose Erika can expect direct, down-to-earth conversations and concrete techniques to try between sessions. The aim is steady progress - building strengths, reducing distress, and helping people feel more able to handle daily challenges.
Approaches that guide online counseling
Attachment-based work focuses on how early and current relationships shape reactions and needs. It helps people understand trust, closeness, and recurring relationship patterns so they can make different choices in how they connect with others.Cognitive Behavioral Therapy (CBT) is a practical, problem-focused approach that helps people notice unhelpful thoughts and behaviors. It teaches concrete tools for managing anxiety, depression, and stress by practicing new thinking and actions between sessions.
Mindfulness techniques are used to improve attention to the present moment and reduce reactivity. These skills support emotion regulation and can be paired with CBT strategies when strong feelings interfere with daily life.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences, then suggest techniques to try. Adjustments are made as progress is reviewed so the plan fits the person's life and priorities.
Online therapy offers flexibility for busy schedules and different communication styles. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth, live chat can be good for short check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit consistent work on goals into a hectic week.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English