About Eric
Eric Tillman is a licensed professional counselor in Pennsylvania who helps people manage stress, anxiety, addiction, depression, and trauma. He focuses on practical support for relationship strain, grief, self-esteem, parenting concerns, and life transitions. Eric aims to make therapy straightforward and approachable for someone feeling overwhelmed.
He uses a blend of methods to match each person's needs rather than one fixed technique. Sessions emphasize clear goals, skill-building, and real-world strategies that can be used between meetings.
Background and approach
Conversations are direct but empathic, aimed at reducing symptoms and improving day-to-day functioning. Eric draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. He also uses Client-Centered techniques to keep the focus on the person’s own priorities and values.
Mindfulness practices appear in his work to help with emotional regulation and attention. Over a decade in practice gives him experience with things like addiction, ADHD, anger, intimacy issues, and coping after loss. That experience informs how he structures sessions and sets practical homework.
He emphasizes coping skills that feel doable and relevant to the client’s life. People who come to him can expect a collaborative process. He helps identify small steps and tracks progress across sessions.
If adjustments are needed, he changes pace or tools to fit what’s working for the client.
How these approaches work in online sessions
Client-Centered Therapy focuses on the person’s goals and values, letting the client lead the conversation while the therapist offers empathy and reflection to clarify priorities. Cognitive Behavioral Therapy helps identify unhelpful thoughts and behaviors and replaces them with more effective alternatives; it is useful for anxiety, depression, and many everyday problems. Dialectical Behavior Therapy teaches specific skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with impulsivity, anger, and relationship challenges.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match needs, goals, and personal preferences. That can mean trying a skill-based plan for several sessions, then shifting to deeper exploration if needed.
Online therapy offers practical flexibility. Video calls let you have face-to-face conversation and demonstrations of techniques. Phone sessions work when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging allow shorter check-ins, brief coaching, or support between longer sessions. These options make it easier to fit therapy into work, family life, or other commitments while still progressing toward goals.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English