About Eleni
Eleni Loukaides is a Licensed Professional Counselor in Colorado with five years of clinical experience. She uses clear, practical methods to help people facing stress, anxiety, relationship strain, anger, and depression. Sessions are straightforward and focused on building skills that make everyday life feel more manageable.
She draws on therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice unhelpful patterns and try new ways of responding.
Background and approach
Attachment-based work and client-centered conversation are used to strengthen trust and emotional connection in relationships. Dialectical Behavior Therapy skills are offered when people need tools for emotional regulation and distress tolerance. Eleni often helps people dealing with family conflict, blended family challenges, adoption and foster care concerns, abandonment wounds, and attachment issues.
She also supports those facing chronic illness or pain, caregiver stress, body image worries, codependency, substance concerns, and major life changes such as divorce or separation. Therapy sessions focus on clear goals, practical exercises, and step-by-step plans. Clients can expect collaborative problem-solving, communication practice, and strategies to manage strong emotions.
Eleni explains techniques in simple terms and adapts them to each person's day-to-day life. She offers services in English and Greek. Sessions can be scheduled by completing a short matching questionnaire and arranging times based on the therapist's availability.
Costs vary with location and use a subscription that can be canceled at any time.
Therapeutic approaches applied to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without letting them dictate behavior, then commit to actions that match their values; it can be useful for anxiety, stress, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with behavioral experiments, which is helpful for depression, anxiety, and changing daily habits. Attachment-Based Therapy looks at patterns in close relationships and aims to build safer emotional connections and clearer communication when family or relationship issues are a core concern.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try different techniques, and adjust methods based on what feels most effective. Clients can expect to talk through options and make changes together as therapy progresses.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is useful for face-to-face conversation and skills practice, phone calls can fit into a busy day or require less bandwidth, and messaging formats allow brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into work, school, or caregiving schedules while keeping continuity of care.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Colorado
- Languages
- English, Greek