About Debra
Debra Black-Mayo is a Licensed Professional Counselor (LPC) in Arizona with 20 years of clinical experience. She centers sessions on the person in front of her and respects each client's knowledge of their own life. Her style is direct and warm, aimed at helping people find practical ways to feel steadier and more confident.
She helps people manage stress and anxiety using straightforward tools they can use between sessions. For trauma and abuse she draws on evidence-based approaches to reduce intense reactions and rebuild a sense of safety.
Background and approach
Grief, loss, and caregiver strain are addressed with attention to emotion and daily coping needs. Debra often works with concerns tied to relationships and boundaries, such as codependency, communication problems, and intimacy-related issues. She also supports people dealing with addiction, bipolar mood concerns, impulsivity, and the fallout from infidelity or divorce.
Fatherhood issues and family of origin struggles are part of her focus as well. Her approach blends Attachment-Based principles, Client-Centered Therapy, and cognitive-behavioral techniques so people learn new ways to think and connect. Dialectical Behavior Therapy skills and EMDR are used where they fit a person's history and goals.
Sessions aim to build skills, process hard experiences, and strengthen personal resources. Practical matters are part of the work. Debra uses video, phone, live chat, or text messaging to meet people where they are.
To begin, readers are invited to use the site's Start Therapy flow and complete a short matching questionnaire.
Approaches that translate to online care
Debra commonly combines Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT) when working online. Attachment-Based Therapy focuses on how early relationships shape current connection patterns and helps people try healthier ways of relating. CBT helps identify unhelpful thoughts and builds practical skills to change behavior and mood.She also uses Client-Centered Therapy, which means sessions prioritize the client's perspective and goals. Finding the right mix of approaches is part of the work together; the therapist will discuss options and adjust methods based on the client's needs, goals, and preferences in a collaborative way.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for more in-depth work and skill practice, while phone calls can be easier when bandwidth is limited. Live chat and text messaging allow brief check-ins or ongoing support between longer sessions. These options make it simpler to fit therapy into a busy schedule and to keep consistent contact with a licensed professional.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- Addictions
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Fatherhood issues
- First responder issues
- Forgiveness
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Arizona
- Languages
- English