About Christine
Christine O'Neill is a licensed counselor who helps people facing stress, anxiety, addiction, depression, grief, and relationship or intimacy concerns. She brings 18 years of experience and a practical, coaching-style approach to therapy. Her sessions are warm, interactive, and focused on clear goals.
She often assigns small tasks between meetings to help clients try new habits. Christine favors straightforward conversation and a touch of humor to make hard topics easier to face.
Background and approach
She uses short exercises and real-world practice to build coping skills. Many clients find this approach helpful for mood issues, life transitions, and navigating difficult relationships. Her background includes long experience with mood disorders, addiction, and adjustment after separation or major life change.
She also supports people dealing with trauma, grief, body image, caregiving stress, chronic illness, and work-related burnout. Christine draws on multiple therapy styles to match each person’s needs rather than relying on a single method. In sessions she leans toward client-centered work that keeps the person's goals at the center.
She also uses cognitive behavioral techniques and DBT skills when practical. Motivational interviewing and existential ideas help clients clarify values and find direction. Christine works remotely from Colorado and offers video, phone, live chat, and text-based messaging.
Sessions use a subscription model that can be canceled at any time. She speaks English and accepts international clients who wish to work online.
Therapeutic approaches and online care
Christine commonly uses client-centered work that keeps the person's goals and values in focus. That approach emphasizes listening, empathy, and guiding people to make their own decisions about change.She also applies cognitive behavioral therapy or CBT to help identify unhelpful thoughts and build practical skills for mood, anxiety, and sleep problems. CBT focuses on small, testable changes in thinking and behavior that reduce distress over time.
Dialectical behavior therapy or DBT skills are used when emotional regulation and interpersonal effectiveness are priorities. DBT teaches clear steps for managing strong emotions, tolerating distress, and improving communication.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try techniques, and adjust methods based on what works best for the individual. That way, the plan reflects both the client's preferences and clinical needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video is useful for focused conversation and visual cues. Phone is a low-bandwidth option for shorter check-ins. Live chat and messaging let people write when they need time to think and absorb responses. These options make it easier to fit therapy into a busy life and to use the format that feels most comfortable.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Colorado, Florida, Kansas
- Languages
- English