About Cassandra
Cassandra Lozano is a Licensed Professional Counselor who brings ten years of experience to her work. She has spent much of her career helping people with addiction concerns while also addressing anxiety, depression, and relationship strain. She speaks English and Spanish and practices from Texas.
Her style is warm and interactive. She treats people with respect and listens first. Sessions focus on collaboration and practical steps the client can try between meetings.
Background and approach
Cassandra uses a mix of approaches to match each person’s needs. She draws on client-centered methods to follow what matters most to the person. She uses cognitive behavioral ideas to help people notice patterns between thoughts, feelings, and behavior.
She also includes solution-focused and motivational interviewing techniques when clients want clear, short-term goals. Mindfulness practices are used when gentle awareness and breathing help reduce anxiety or cravings. Typical concerns she works with include stress, anger, grief, trauma and abuse, eating and sleeping problems, parenting strain, career changes, bipolar mood issues, and ADHD.
Additional focus areas include attachment and abandonment worries, blended family challenges, body image, caregiver stress, codependency, and domestic violence. Cassandra aims to give practical tools and steady support. She helps people set achievable goals and build skills for daily life.
Taking the first step can be hard, and she encourages clients to reach out when they are ready.
Approaches that guide online sessions and practical benefits
Client-centered work focuses on the person’s experience and priorities. The therapist listens deeply and follows what feels most important to the client, which helps when people want a respectful, people-led process.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. It offers clear exercises and behavior experiments that can reduce anxiety, improve mood, and change unhelpful patterns.
Finding the right approach is part of the work. Cassandra will collaborate with each person to decide which methods fit their goals, needs, and preferences. That may mean trying a mix and adjusting over time based on what helps most.
Online sessions offer several practical benefits. Video calls let people use face-to-face interaction when it matters most. Phone sessions work well when bandwidth or being on camera is difficult. Live chat and text-based messaging make brief check-ins or shorter therapy moments possible between longer sessions. These options help therapy fit into busy schedules and different life demands.
Questions people ask
What kinds of problems does she help people with?
What is her therapeutic style like?
How much experience does she have?
Where is she located and what credential does she hold?
Which languages can sessions be held in?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English, Spanish