About Cary
Cary Truley is a licensed professional counselor (LPC) based in Colorado. He draws on eight years of clinical experience to help people manage stress, anxiety, depression, and challenges related to LGBT identity. Cary focuses on building practical skills and steady support so people can move toward clearer priorities and healthier routines.
He uses a mix of approaches to match each person's situation. That can mean working on thoughts and behaviors that get in the way, learning emotional skills to handle intense feelings, or clarifying values to guide choices.
Background and approach
Sessions are conversational and goal oriented, with space for reflection and skill practice. Cary has worked with a wide range of concerns beyond mood and anxiety. He helps with relationship strain, parenting questions, grief, career stress, addiction issues, and compassion fatigue.
He also addresses attention challenges, body image, attachment questions, and family of origin patterns. People can expect a respectful and nonjudgmental tone in sessions. Cary aims to tailor the pace and methods to what each person needs.
He emphasizes collaboration so clients help shape goals and decide what to try next. Therapy sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. Costs vary by location and use a subscription model that can be canceled at any time.
To begin, users select the Start Therapy button and complete a short matching questionnaire.
Therapeutic approaches for remote care
Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. It helps people identify unhelpful thinking, test assumptions, and build new behaviors that reduce anxiety and depression.Acceptance and Commitment Therapy encourages people to clarify their values and take committed action toward them. It teaches skills for noticing thoughts without getting stuck and for choosing behavior that matches personal goals.
Finding the right approach is part of the work. Cary collaborates with each person to decide which methods fit their goals and preferences. He adjusts pace and techniques based on what works in real life, not a one-size-fits-all plan.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video lets people use face-to-face interaction for deeper conversation and skill practice. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging work well for brief check-ins, journaling between sessions, or when typing feels more comfortable. These options make it easier to fit therapy into work, caregiving, or travel schedules without losing continuity of care.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado, Pennsylvania, Oregon
- Languages
- English