About Brianna
Brianna Moore is a Licensed Professional Counselor who works with adults and young adults facing anxiety, stress, relationship struggles, identity questions, and big life changes. She practices from Louisiana and uses straightforward, practical conversation to help people make real shifts in day-to-day life. Brianna often supports people who feel stuck in patterns like overthinking, people-pleasing, emotional shutdown, or chronic self-doubt.
She helps clients identify what keeps those patterns going and build small skills to change them.
Background and approach
Sessions focus on clearer boundaries, better emotional regulation, and rebuilding self-trust. Her style is collaborative and client-centered. That means Brianna listens first, then offers tools that fit each person's needs.
She mixes cognitive approaches with emotionally focused ideas and mindfulness practices so people can try different ways of coping and choose what works. Many clients come for help after trauma, abuse, or long periods of invalidation. Brianna pays attention to how past relationships shape current behavior and connection patterns.
She uses that understanding to help people feel and relate differently over time. She also brings experience supporting LGBTQ+ identities and neurodivergent experiences such as ADHD, and she addresses related concerns like body image, intimacy issues, and multicultural stress. Brianna aims to meet each person with respect and steady support as they find their path forward.
Therapeutic approaches online and what they offer
Client-centered therapy focuses on listening and responding to each person's needs. It prioritizes the client's goals and pacing, helping people feel heard and make decisions that match their values. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors. It teaches practical skills to notice unhelpful thought patterns and test new ways of thinking to reduce anxiety and low mood. Dialectical Behavior Therapy, or DBT, offers concrete skills for emotional regulation, distress tolerance, and clearer communication, which can help with intense emotions and relationship conflict.Choosing the right approach is part of the work. The therapist will talk with the client about goals, try different methods, and adjust as needed. That collaborative process helps people find tools that fit their life and priorities rather than forcing one single method.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video calls allow face-to-face conversation when bandwidth permits. Phone sessions can be a good option when video isn't possible. Live chat and messaging are useful for brief check-ins, ongoing support, or when typing feels easier. These options add flexibility for scheduling, reduce travel time, and let people continue therapy around work, school, or caregiving responsibilities.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Louisiana
- Languages
- English