About Anjuli
Anjuli Holmes is a licensed professional counselor practicing in Wisconsin. She focuses on helping people who feel overwhelmed by stress, anxiety, relationship strain, and difficult memories. Her style is straightforward and compassionate, aimed at practical change rather than labels.
She uses a mix of methods tailored to each person. Sessions often include talking through patterns, practicing new skills, and noticing thoughts and feelings in the moment. Cognitive Behavioral Therapy tools are used to identify unhelpful thinking and try different behaviors.
Background and approach
Client-Centered Therapy creates space for people to lead the conversation at their own pace. Mindfulness practices and narrative techniques are woven into work when they fit. Mindfulness can help reduce reactivity to stress and ground attention.
Narrative work helps people separate their identity from painful events and rewrite how they tell their story. Her background includes three years of clinical experience as an LPC in Wisconsin. That experience involves supporting people with trauma and abuse, intimacy concerns, self-esteem difficulties, and issues like grief, isolation, and caregiver or hospice-related strain.
She also brings experience addressing first responder and veteran-related challenges. Sessions are conversational and focused on steps you can try between meetings. Goals are practical and revisited often so work stays relevant.
The overall aim is to help people feel more capable, connected, and able to handle what comes next.
How therapeutic approaches adapt to online care
Client-Centered Therapy places the person at the center of the work, so sessions online start by listening and following what matters most to the client. This approach helps when someone needs a space to make sense of feelings and choices. Cognitive Behavioral Therapy focuses on noticing thoughts and testing new behaviors, which translates well to video or messaging formats through homework, check-ins, and short skills practice.Choosing the right approach is a collaborative process. The therapist will discuss different methods and try what fits your goals and preferences. Together you can adjust pace and techniques as progress is made so sessions remain useful and manageable.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, phone works when bandwidth is limited, live chat can be helpful for quick check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into busy lives and keep continuity when schedules change.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Family problems
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Wisconsin
- Languages
- English