About Amanda
Amanda Taylor helps people manage stress, anxiety, low self-esteem, career challenges, and depression. She also provides executive coaching to support motivation and confidence. Amanda is a Licensed Professional Counselor, or LPC, practicing in Louisiana with ten years of experience.
Amanda begins by listening to each person’s story and recognizing their strengths. She frames the work as a partnership where the client is the expert on their life. Sessions focus on practical steps that fit day-to-day routines and goals.
Background and approach
Her approach centers on clear goals and steady progress. Amanda uses evidence-based therapeutic techniques to address symptoms and build skills. She helps people sort priorities, rebuild confidence, and find manageable ways to cope with stress.
Clients often bring workplace stress, transitions, or feelings of emptiness and guilt. Amanda also supports people facing chronic illness, caregiver strain, fertility concerns, and end-of-life stress. She works with issues such as body image, codependency, communication problems, and grief related to divorce or separation.
Sessions are tailored to what the person needs that week. Amanda blends coaching-style guidance with therapeutic tools so clients can try new behaviors between meetings. Her style is straightforward, compassionate, and focused on usable changes.
How evidence-based techniques fit online therapy
Amanda uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes skill-building for anxiety and stress management through breathing, scheduling, and behavioral experiments. This helps people reduce worry and regain daily routine control. Another approach focuses on identifying unhelpful thoughts and testing them with real-life experiments to improve mood and self-esteem. That work aims to shift patterns that keep someone stuck rather than just talking about feelings.Choosing the best approach is a team effort. Amanda will discuss goals, preferences, and what has or hasn't worked in the past. Together the therapist and client try methods, track progress, and adjust the plan so it fits the person’s life and priorities.
Online therapy offers several practical benefits. Video calls allow face-to-face interaction for more in-depth work, while phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text-based messaging are helpful for shorter check-ins, coach-style guidance, or when someone needs to fit a session into a busy day. These options make it easier to keep consistent work on goals without long commutes or schedule conflicts.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Antisocial personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Louisiana
- Languages
- English