About Alexi
Alexi Tumey is a Licensed Professional Counselor who aims to help people feeling overwhelmed by stress, anxiety, depression, or major life changes. She speaks plainly and listens first, offering a steady presence for those managing grief, trauma, parenting strain, relationship concerns, or struggles with attention and mood.
Her approach is warm and nonjudgmental, and she focuses on building trust so clients can speak honestly and make practical changes. With nine years of counseling experience in health care settings, Alexi has supported people facing a wide range of concerns.
Background and approach
That background includes work with addiction, self-harm, trauma and abuse, bipolar disorder, and challenges tied to autism and ADHD. She also helps people cope with career stress, caregiver fatigue, sleep problems, and issues tied to self-esteem and body image. In sessions she blends Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to fit each person’s needs.
She uses straightforward techniques to break problems into manageable steps and to shift thinking patterns that make life harder. She also brings mindfulness and motivational methods when those tools match a client’s goals. Alexi believes therapy should connect people to helpful resources beyond the session when needed.
She works in Oklahoma and offers services in English. People who want a collaborative, practical counselor will find an approachable style and clear focus on helping them move forward. To begin, she asks clients to share their goals and current challenges so plans can be tailored.
Sessions aim for realistic progress, one step at a time.
How Alexi’s Approaches Work Online
Alexi commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy when meeting with people online. CBT focuses on identifying unhelpful thinking and behavior patterns and practicing small, concrete changes that improve mood and daily functioning. Client-Centered Therapy emphasizes listening and building a supportive relationship so clients feel understood and can set their own goals.She also brings mindfulness practices into sessions when helpful, teaching simple exercises that reduce reactivity and improve attention. Choosing the right approach is collaborative - she will ask about your goals, preferences, and challenges, then suggest techniques to try together and adjust them as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video helps when visual connection matters, phone calls use less bandwidth and can be easier during short breaks, live chat is good for quick check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to keep regular contact while fitting therapy into a busy life.
Questions people ask
What kinds of problems does Alexi help with?
What is her general therapy style like?
How much clinical experience does she have?
What credentials and where is she licensed?
Can I work with her in a language other than English?
What session formats are available online?
How does payment and cost work?
How do I start working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma
- Languages
- English