About Alexandra
Alexandra Levin offers calm, direct support for people feeling overwhelmed by stress, anxiety, grief, or trauma. She writes and talks plainly, helping clients sort through what matters now and find practical ways to cope. Alexandra is a Licensed Professional Counselor (LPC) practicing in New Jersey with seven years of experience.
She focuses on clear, steady conversation. Sessions aim to help people name painful feelings, notice patterns, and try small changes that fit their life.
Background and approach
Alexandra listens without judgment and helps clients choose steps that feel manageable. Her background includes work with people facing crisis, parenting strain, relationship struggles, and identity concerns. She draws on several therapeutic styles to match what each person needs rather than using a single method for everyone.
In sessions she often uses a client-centered stance that centers the person's perspective. Narrative ideas help people separate themselves from painful stories and look at alternatives. Trauma-focused methods are used when past events keep causing harm in the present.
Alexandra works with adults on issues such as depression, anger, sleep and eating concerns, attachment difficulties, caregiving stress, and life transitions. She also helps people dealing with loss, family-of-origin problems, communication struggles, and intimacy-related worries. The focus is practical support and steady partnership while someone builds skills and relief.
How different approaches guide online sessions
Client-centered therapy emphasizes listening and working at the client's pace. The therapist focuses on understanding the person's view and supporting them to make choices that feel right, which helps with issues like anxiety, depression, and low self-esteem.Narrative therapy looks at the stories people tell about themselves. It helps separate someone from a problematic story so they can try new ways of living and relating, useful for family-of-origin problems, identity concerns, and patterns that keep repeating.
Trauma-focused work targets the ways past harm still affects day-to-day life. It involves careful pacing and tools to manage strong feelings, often used for trauma, abuse, or crisis recovery.
Finding the right approach is part of the work. The therapist will talk with the client about their goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust the plan as needed so it fits real life.
Online therapy offers flexibility and more ways to stay connected. Video calls let people have a face-to-face conversation from different locations. Phone sessions are useful when bandwidth or being on camera is difficult. Live chat and text messaging allow shorter check-ins, ongoing reflection between sessions, and support when quick contact helps someone cope.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New Jersey
- Languages
- English