About Alaina
Alaina Mount is a Licensed Professional Counselor with more than 11 years of experience helping people manage stress, anxiety, depression, relationship challenges, and life transitions. She offers straightforward, empathetic care and practical tools to help people cope with grief, parenting strain, career concerns, ADHD, and issues around identity and belonging. She adapts her approach to match each person's needs.
Sessions combine listening and reflection with clear, direct feedback. That mix helps people clarify goals and try new skills between meetings.
Background and approach
Alaina aims to create a calm, nonjudgmental space where clients can speak honestly and take small steps forward. Her clinical background includes work in independent practice and inpatient treatment settings. This range gives her experience with short-term crisis work and longer-term personal growth.
She draws on several therapy styles to suit the moment, rather than using a single method for everyone. In sessions she often focuses on patterns that affect relationships and self-worth. She helps clients notice unhelpful thinking, learn emotion regulation skills, and practice new ways of communicating.
The work is practical and goal-oriented but also attentive to feelings. Alaina is licensed in Texas as an LPC, and she offers sessions in English. People connect with her for a mix of skill-building and supportive conversation aimed at steady progress and clearer decision making.
Therapeutic approaches and online care
Alaina often uses Cognitive Behavioral Therapy and Attachment-Based Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing them with small behavioral changes, which can reduce anxiety and improve mood. Attachment-Based Therapy looks at patterns in relationships and helps people change how they connect with others, which can aid relationship strain and self-worth issues.Choosing the right approach is a collaborative process. She will talk with each person about goals, preferences, and what has or hasn't worked in the past. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are good for deeper conversations and practicing communication skills in real time. Phone sessions can fit a lunch break or low-bandwidth situations, while live chat and text allow brief check-ins or ongoing support without scheduling a full session. These options help clients fit therapy into busy lives and keep consistent momentum toward their goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English