About Zoey
Zoey Severson meets people where they are and helps them find clearer footing during hard times. She focuses on stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes. Zoey is a licensed professional counselor clinical candidate - LPCC - in Minnesota and has four years of clinical experience.
Zoey creates a calm, nonjudgmental space for people to talk about what matters most to them. Sessions are practical and straightforward.
Background and approach
She listens, reflects what she hears, and helps clients break worries into manageable steps. When grief or past hurts make it hard to move forward, Zoey works with clients to process those experiences at a pace that feels safe. For anxiety and everyday stress she focuses on small, doable tools to reduce overwhelm and build confidence.
She also supports people facing life transitions, relationship concerns around intimacy, and challenges with self-image. Zoey pays attention to how a person’s culture and identity shape their experience and priorities. Clients can expect a collaborative approach that balances understanding with action.
Zoey aims to help people feel more steady, make clearer choices, and reconnect with sources of meaning and purpose in their lives.
Approaches that guide online sessions
Zoey uses evidence-based therapeutic techniques that focus on practical change and healing. One approach emphasizes processing traumatic memories and the emotions tied to them in a paced, supportive way to reduce their hold on everyday life. Another approach centers on building coping skills for anxiety and stress, teaching short strategies clients can use between sessions to manage overwhelm and increase calm.Deciding which approach to try is a collaborative process. Zoey works with each person to identify goals, preferences, and what feels manageable. Together they pick techniques to try, review how those tools are helping, and adjust the plan as needed so therapy fits the person's life and goals.
Online therapy offers flexible ways to connect. Video calls let people keep visual contact for deeper conversation, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging make brief check-ins and day-to-day support simpler. These options can help fit sessions into busy schedules and let clients choose what works best for them.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Minnesota
- Languages
- English