About Zanda
Zanda Boggs offers a warm, client-centered approach to therapy. She is a Licensed Professional Counselor, LPCC, practicing in Kentucky since 2021. Zanda aims to help people manage stress, anxiety, grief, anger, trauma, and attention concerns with straightforward care.
She keeps sessions focused on what matters most to each person. Zanda listens without judgment and helps clients name immediate problems and practical next steps. Conversations often include building coping skills, improving concentration, and handling strong emotions in daily life.
Background and approach
Her work draws on client-centered methods and trauma-informed practices. She uses cognitive behavioral tools to spot unhelpful thinking and to try small, doable changes. Motivational interviewing helps when ambivalence or low motivation make progress hard to start.
Zanda also brings a broader, culturally aware perspective to therapy. She practices African traditional spirituality and integrates that worldview when it fits a client's values and goals. This can add meaning and resilience to the practical skills she teaches.
Sessions are offered in English and can be scheduled to fit different needs and rhythms. People looking for clear, down-to-earth support with mood, trauma, or focus problems will find an empathic, practical clinician ready to collaborate on realistic goals.
How therapeutic approaches work in online sessions
Client-Centered Therapy focuses on understanding each person's experience and goals. The therapist listens closely and helps the client prioritize what to work on, which fits well for stress, grief, and relationship or identity concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions influence mood. In online sessions this can mean identifying unhelpful thinking, setting small behavioral experiments, and practicing new skills between meetings. It can help with anxiety, mood problems, and attention struggles.
Finding the right approach is part of the work. The therapist collaborates with the client to choose methods that match needs, goals, and preferences. That might mean starting with a client-centered conversation and adding CBT or motivational interviewing as goals become clearer.
Online therapy offers flexibility for different rhythms and technical needs. Video calls allow face-to-face interaction when visual cues matter. Phone sessions need less bandwidth and can be easier if someone prefers not to be on camera. Live chat and text-based messaging support quick check-ins, brief coaching, or regular touchpoints between longer sessions. These options make it easier to fit therapy into work, school, or caregiving schedules.
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Communication problems
- Domestic violence
- Family of origin issues
- Fatherhood issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Kentucky
- Languages
- English