About Yanely
Yanely Grullon uses a client-centered approach to help people navigate stress, anxiety, relationships, and life changes. She is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in New York with 11 years of experience. Yanely speaks English and Spanish and works with concerns like depression, grief, self-esteem, intimacy-related issues, and family problems.
She blends Client-Centered Therapy with Cognitive Behavioral Therapy and Solution-Focused techniques. Sessions focus on identifying strengths, building coping skills, and setting practical steps to address the issues that matter most.
Background and approach
Yanely aims to create a calm, respectful space where people can speak honestly and feel heard. Her background includes working with immigrant communities, students, and professionals on topics such as acculturation, career stress, and relationship conflict. She also has experience addressing trauma, mood disorders, and caregiver stress.
This range helps her adapt methods to each person's situation. Typical sessions involve talking through current struggles, practicing new ways of thinking, and trying small behavior changes between meetings. Yanely emphasizes collaboration so clients help shape goals and next steps.
She explains strategies plainly and focuses on concrete, measurable progress. Therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time, and cost varies with location and therapist availability.
To begin, users complete a short matching questionnaire and schedule based on the therapist's availability.
Therapeutic approaches and online access
Yanely commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) when working online. Client-Centered Therapy focuses on listening closely, reflecting concerns, and helping the person identify strengths and goals. It is useful for people who need a supportive space to talk through personal or family stresses. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try new behaviors; it is often used for anxiety, depression, sleep and eating issues, and mood concerns.Finding the right approach is a team effort. Yanely will discuss goals and preferences and suggest methods that match those needs. Together they decide whether to emphasize skill practice, solution-focused steps, or deeper exploratory work based on progress and feedback.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is helpful for face-to-face conversation and detailed skill work, while phone sessions can be a good option when bandwidth is limited. Live chat and text messaging make it easier to check in between sessions or fit brief conversations into a busy day. These formats let people access consistent care without travel and choose what works best for their schedule and comfort.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- New York, Pennsylvania
- Languages
- English, Spanish