About Tonyamonique
Tonyamonique Hall is a licensed professional counselor who practices in Georgia. She brings five years of clinical experience that includes work at a behavioral health crisis center and within a correctional setting. She aims to make conversations comfortable and straightforward from the first session.
Tonya favors plain talk and steady listening. She is warm, open-minded, and uses a sense of humor when it helps people feel at ease. Many clients begin by describing stress, anxiety, or life changes, and she focuses on what feels most urgent to each person.
Background and approach
Her main approach is Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors connect. She also draws on client-centered methods to ensure sessions reflect each person's goals and values. When needed, elements from dialectical behavior work, emotionally-focused ideas, and existential perspectives are added to fit particular concerns.
Tonya has experience helping people with addictions, trauma and abuse, depression, grief, anger, ADHD, and self-esteem challenges. She also addresses communication problems, control issues, and complex situations like co-morbidity or divorce and separation. Her background in crisis and correctional settings informs a practical, grounded style.
Sessions are offered over video, phone, live chat, or text messaging. To begin, people complete a short matching questionnaire and then schedule according to the therapist's availability. The focus is on clear steps and small changes that add up over time.
Therapeutic approaches adapted for online care
Client-centered therapy focuses on the person rather than a fixed plan. The therapist listens closely, reflects what she hears, and helps people clarify their goals and values. This approach is useful for building trust and deciding what to work on together.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions influence one another. It breaks problems into manageable steps and offers practical strategies for anxiety, depression, and stress. People often leave sessions with specific exercises to try between meetings.
Dialectical Behavior Therapy (DBT) provides skills for emotional regulation, distress tolerance, and better interpersonal communication. It can be helpful when strong emotions or repeated crises get in the way of daily life.
Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their needs, goals, and preferences. That process may combine approaches and shift over time as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different routines. Video is good for face-to-face conversation and interactive exercises. Phone sessions can be a simpler option when bandwidth is limited. Live chat or text messaging works for quick check-ins, brief coaching, or when writing feels easier. These options make it possible to keep therapy consistent while fitting it into busy lives.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Anger management
- Co-morbidity
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Georgia
- Languages
- English