About Tiffany
Tiffany Ware is a licensed professional counselor in Oklahoma with 14 years of clinical experience. She focuses on trauma and abuse, grief and loss, sleep difficulties, low self-esteem, and compassion fatigue. Tiffany aims to make the first step feel manageable for people who are nervous about starting therapy.
She creates a calm, nonjudgmental space where clients can talk about hard things. Sessions focus on practical steps and clear goals rather than jargon.
Background and approach
Tiffany listens for patterns that keep problems going and offers simple strategies to try between meetings. Her work includes helping people sort through feelings after loss and understand how trauma affects day-to-day life. She also helps people with sleep problems and low motivation by building routines and small, achievable changes.
Compassion fatigue is a common focus, and she helps caregivers recognize strain and restore coping skills. Tiffany blends discussion with hands-on techniques to make progress feel tangible. She encourages steady, realistic expectations and checks in on what is and isn’t working.
Sessions move at a pace the client chooses, with time to reflect and adjust the plan. Clients who prefer online care can use video, phone, live chat, or text messaging to connect. Tiffany accepts international clients and conducts sessions in English.
To begin, people complete a short matching questionnaire and schedule according to availability.
Evidence-based approaches for online care
Many therapeutic techniques use step-by-step methods to reduce symptoms and build new habits. One common approach focuses on processing traumatic memories in manageable pieces so they have less power over daily life; it helps people reduce intrusive thoughts and feel steadier. Another approach teaches practical skills for sleep and mood, such as building routines, adjusting behaviors that disrupt rest, and using short exercises to boost motivation and confidence.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is made, keeping the process collaborative and flexible.
Online therapy offers several practical benefits for people with busy or complex schedules. Video calls allow face-to-face conversation when a longer session is helpful. Phone sessions can be easier when bandwidth is limited or when being on camera is difficult. Live chat and text messaging let clients check in between sessions or have shorter, more frequent touchpoints. These options make it easier to fit counseling into daily life and keep work focused on concrete steps and routines.
Questions people ask
What kinds of concerns does she help with?
What is her therapy style like?
How much experience does she have?
What credentials and location are listed?
Can I work with her if I live outside the United States?
What session formats are offered?
How are costs handled?
How do I get started?
What this counselor works with
Most often
- Trauma and abuse
- Grief
- Sleeping disorders
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Workplace issues
- Experience
- 14 years
- Licensed
- Oklahoma
- Languages
- English