About Tiffany
Tiffany Newman is a Licensed Professional Counselor (LPC) in Pennsylvania with 14 years of clinical experience. She brings a calm, straightforward style to sessions and focuses on practical steps people can use in daily life. Tiffany emphasizes both mental health and substance-related concerns and aims to help people find clearer direction when life feels overwhelming.
She earned a bachelor’s degree in psychology from West Chester University and a master’s degree in counseling psychology from Eastern University.
Background and approach
Those academic roots support a grounded approach to therapy that mixes evidence-based tools with attention to whole-person wellness. Tiffany often blends cognitive-behavioral ideas with motivational interviewing and solution-focused techniques. In sessions she uses concrete strategies to manage anxiety, mood swings, cravings, or low self-esteem.
She also works with issues such as grief, trauma, eating and sleeping problems, ADHD, and burnout. Tiffany pays attention to how health habits, stress, and relationships affect emotional well-being and looks for small, achievable changes that add up. Her style is collaborative and direct.
She helps people set goals, try new skills, and track progress between meetings. Tiffany also incorporates mindfulness and acceptance-based ideas when they fit a person’s needs. People come to her for help with career stress, parenting strain, relationship struggles, and recovery from addiction.
She offers flexible session formats to fit different schedules and lifestyles.
Approach-driven online therapy that fits your life
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and then take actions that align with personal values. This approach can support people dealing with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like worry or low mood. It is useful for anxiety, mood issues, and sleep or eating concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens closely and helps the person find their own solutions.Picking the right approach is part of the work. Tiffany collaborates with each person to choose methods that match their goals, needs, and preferences. She may use a mix of ACT, CBT, and client-centered techniques and will check in to adjust the plan as progress is made.
Online sessions are offered through video calls, phone, live chat, or text-based messaging to make care more flexible. Video sessions let you work face-to-face from different locations. Phone calls can be easier when bandwidth is limited or you need a quick check-in. Chat and messaging work well for brief updates, skill practice, or when scheduling across time zones. These options help people fit therapy into busy lives and varied routines.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Pennsylvania
- Languages
- English