About Thomas
Thomas Wolff is a Licensed Professional Counselor in Oklahoma who helps people facing stress, anxiety, depression, trauma, and relationship or intimacy concerns. He draws on decades of practice to offer steady, straightforward support for common struggles such as grief, addiction, sleep and eating issues, parenting stress, and career transitions. Thomas keeps sessions focused and practical.
He listens first, then works with each person to set clear, achievable goals. Conversations are aimed at understanding what’s working, what isn’t, and small changes that can make daily life easier.
Background and approach
Over more than three decades of work he has used a mix of methods to match people’s needs. He often uses cognitive behavioral ideas to change unhelpful thinking and behaviors, client-centered approaches to build trust and acceptance, and EMDR when trauma memories are a major source of distress. Thomas explains methods plainly and checks in so people stay comfortable with the pace.
People who come to him bring a wide range of concerns, from anger and low self-esteem to chronic pain, attachment wounds, or feelings of isolation. He also addresses specific focuses such as caregiver stress, codependency, dissociation, and bipolar-related coping strategies. Sessions combine practical tools, reflective conversation, and collaborative planning.
Thomas aims to help each person leave with clearer steps to try between meetings and a sense that progress is possible.
Approaches and online therapy options
Thomas commonly uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify values, accept difficult thoughts, and take small actions toward meaningful goals. Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so people can find their own solutions. Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and behaviors and offers practical strategies to reduce anxiety, depression, and unhelpful patterns.Choosing the right approach is a collaborative process. Thomas will talk with each person about what they want to change and which methods feel most useful. Together they decide which steps to try and adjust the plan as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for deeper conversations and visual cues. Phone sessions work well when bandwidth is limited or a lighter check-in is needed. Live chat and text messaging allow shorter, more frequent contact and can help keep momentum between sessions. These options make it easier to fit therapy into a busy schedule and to maintain continuity across locations.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 34 years
- Licensed
- Oklahoma
- Languages
- English