About Teddi
Teddi Plummer is a licensed professional clinical counselor (LPCC) practicing in California. She brings nine years of clinical experience and a straightforward, encouraging style to sessions. Teddi aims to offer steady support and practical tools so people can move toward clearer days.
She often works with people facing anxiety, depression, trauma, grief, addiction, and complicated mood concerns. Teddi also helps with stress, sleep and eating problems, parenting strain, career worries, and relationship or communication difficulties.
Background and approach
Her background includes work with severe mental health presentations and co-occurring substance concerns. Teddi uses a mix of well-established therapies to match what each person needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered approaches, Mindfulness, and Motivational Interviewing.
Sessions focus on simple skills, clearer thinking, and values-based choices. She is comfortable including faith or spirituality in sessions when that matters to the client. Teddi has led parenting and behavioral groups, and she has experience in crisis settings including emergency room work.
This translates into calm, practical help when problems feel urgent. Teddi describes her role as collaborative and compassionate. In appointments she listens, offers practical strategies, and helps people set steps they can try between sessions.
Her aim is to help people build coping skills and find a path that fits their life.
Evidence-based approaches delivered online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and make choices that match their values. It can be useful for anxiety, depression, and feelings of emptiness. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that keep problems going and teaches practical skills to change them. It often helps with anxiety, depression, sleep problems, and eating concerns. Dialectical Behavior Therapy (DBT) offers concrete tools for emotional regulation, distress tolerance, and clearer communication, which can be helpful for strong mood swings, anger, and relationship struggles.Finding the right approach is part of therapy. Teddi works collaboratively to match methods to a person's goals, needs, and preferences. She mixes techniques when that helps and checks in regularly to see what is working and what should shift.
Online therapy offers flexible ways to connect using video calls, phone sessions, live chat, or text-based messaging. Video sessions let people use visual cues and longer conversation. Phone sessions can fit into a busy day or use less bandwidth. Live chat and messaging support quick check-ins, brief coaching, or ongoing written work between meetings. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask
What concerns does she help with?
How would you describe her therapy style?
What is her background and experience?
What credential and location are listed for this therapist?
Are sessions offered in other languages or to international clients?
What formats are available for sessions?
How does cost work?
How do I begin working with this therapist?
What this counselor works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- California
- Languages
- English