About Tatiana
Tatiana Mitchell uses a person-centered approach to help people manage stress, anxiety, trauma, and low self-esteem. She holds an Ohio LPCC and brings seven years of clinical experience to her work. Tatiana aims to create a respectful, compassionate space where people can begin making changes that matter.
Her sessions focus on practical steps and straightforward conversation. She listens to what matters most and adapts the session to each person's needs.
Background and approach
That can mean learning new coping skills, practicing different ways to respond to distress, or shifting unhelpful thinking patterns. Tatiana draws on several approaches to match the moment in therapy. She may use Acceptance and Commitment Therapy ideas to clarify values and build meaningful action.
Cognitive Behavioral Therapy tools can help when thoughts and behaviors keep someone stuck. Emotion-focused techniques can support processing painful experiences. People who work with her often address depression, grief, life changes, or burnout from caregiving and work.
She also supports concerns related to body image, eating and sleeping problems, chronic illness, and panic symptoms. Her background includes work with multicultural issues and immigration-related stress. Sessions are offered in English and Russian.
Tatiana aims to be direct and practical while also honoring each person’s pace and readiness for change. She helps people set small goals and track progress between sessions.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and taking small, values-based actions even when uncomfortable feelings are present. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and replace them with more useful patterns that reduce distress. Emotionally-Focused Therapy (EFT) concentrates on understanding and shifting emotional responses, which can help with grief, relationship distress, and intense feelings.Finding the right approach is a collaborative process. Tatiana will work with each person to choose techniques that fit their goals, experiences, and preferences. She combines methods when helpful and adjusts the plan as progress is made.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions can work when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets people reflect between sessions. These options make it easier to fit therapy into busy days, stay connected while traveling, or use shorter formats for quick coping support.
Questions people ask
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What this counselor works with
Also listed
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Forgiveness
- Grief
- Immigration issues
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- Ohio
- Languages
- English, Russian