About Symphony
Symphony Haynes- Adams is a Licensed Professional Counselor (LPC) practicing in Georgia with 21 years of experience. She focuses on helping people facing stress, anxiety, relationship strain, depression, and life changes. Her approach is warm and interactive and centers on listening first.
She uses practical methods to tackle problems like grief, anger, low self-esteem, and career stress. Sessions often include skill-building for coping and clearer communication. Symphony also supports people dealing with addiction, compassion fatigue, and identity concerns in the LGBT community.
Background and approach
Her background blends several evidence-based approaches, including cognitive behavioral work and emotionally focused methods. That mix allows her to tailor sessions so they match each person’s needs and goals. The work is collaborative; clients set goals and she helps them reach those steps.
People who choose her can expect straightforward conversations and concrete tools to try between sessions. She aims to make therapy useful for everyday life and for immediate problems that get in the way of functioning. Symphony draws on two decades of practice to adjust techniques as progress is made.
She offers sessions in English and accepts international clients. Therapy is provided through a subscription model that can be canceled at any time. To begin, people use the Start Therapy button and complete a short matching questionnaire to schedule sessions.
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small committed steps toward them while accepting difficult thoughts and feelings. It suits people who want to live more in line with their values despite anxiety or low mood. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thinking patterns and behaviors through practical exercises and homework. It is often useful for anxiety, depression, and stress management. Emotionally-Focused Therapy (EFT) emphasizes understanding emotions and improving how people connect and communicate in close relationships, which can help with relationship distress and attachment concerns.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and how different methods might help. Together they decide which approaches to try and adjust the plan as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a work break. Chat and messaging work well for ongoing coaching, brief check-ins, or when writing thoughts feels clearer. These options make it easier to match session format to what fits a person’s schedule and needs.
Questions people ask
What concerns does she address?
How would you describe her therapeutic style?
What is her professional background?
What credentials and region are listed?
Which languages are supported for sessions?
What session formats are available?
How are costs handled?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Addictions
- Adoption and foster care
- Anger management
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Georgia
- Languages
- English