About Stephanie
Stephanie Roman is a licensed professional counselor in Colorado with two decades of experience. She focuses on practical support for people facing addiction, trauma, depression, anxiety, and relationship struggles. Stephanie emphasizes steady, straightforward care that helps people move forward a step at a time.
She centers sessions on each person's own story and strengths. Stephanie uses Client-Centered Therapy to listen closely and help clients set goals that feel meaningful. She also draws on Dialectical Behavior Therapy skills for managing intense emotions and on Narrative Therapy to reframe painful events.
Background and approach
Sessions are aimed at clear, usable changes rather than jargon. Stephanie helps clients build coping skills for stress, sleep problems, anger, and attention challenges. She also works with people dealing with grief, life changes, career questions, and identity concerns including LGBT matters.
Her background includes two decades of clinical work in Colorado settings. That experience informs how she supports people through addiction, family of origin issues, domestic violence effects, and caregiving stress. Clients can expect a calm, steady presence and practical tools to try between meetings.
Stephanie offers several ways to connect, including video calls, phone sessions, live chat, and text-based messaging. She uses a subscription model for sessions that can be canceled at any time and will guide people through the matching and scheduling steps.
Using Client-Centered and DBT Approaches Online
Client-Centered Therapy focuses on listening and following the client's priorities. The therapist offers empathy and helps people define goals that matter to them, which is useful for relationship problems, depression, and life transitions.Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions and reducing reactive behavior. It is often used to help with anger, intense anxiety, self-regulation, and coping during high-stress moments.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and challenges and recommend which methods to try. Decisions are collaborative and can change as needs shift.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people connect visually for fuller communication, phone can work when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options help fit therapy into busy schedules and different life circumstances.
Questions people ask
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What this counselor works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Narcissism
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Colorado
- Languages
- English