About Stephanie
Stephanie Brace is a Licensed Professional Counselor with 21 years of experience. She helps people who are dealing with stress, anxiety, depression, addiction, grief, and low self-esteem. She also supports those facing parenting strain, relationship and communication problems, and life changes that feel overwhelming.
She keeps sessions straightforward and respectful. Stephanie treats each person as the expert on their own life and looks for strengths to build on. She approaches problems with practical tools and steady support, not heavy jargon.
Background and approach
Sessions are aimed at small, usable changes that add up over time. Her work has covered a wide range of concerns over two decades. That includes helping people manage anger, compassion fatigue, social anxiety, and issues tied to veteran and armed forces experiences.
She also addresses forgiveness, guilt and shame, hospice and end-of-life concerns, and questions about life purpose and self-love. Stephanie uses evidence-based therapeutic techniques to guide her work and tailors each session to what the person needs in that moment. Conversations can include goal-setting, coping skills, and strategies for communicating more clearly with others.
The pace is set by the client and adjusted as progress is made. She provides services from Oklahoma and speaks English. International clients can be seen as well.
For people wanting a steady, practical approach to getting unstuck, she offers calm guidance and clear steps forward.
Evidence-Based Approaches Delivered Online
Stephanie uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes teaching coping skills and problem-solving strategies to reduce stress and manage anxiety and depression. Another approach concentrates on motivational support and relapse prevention for people working through addictions and behavior change. Each method aims to give clear, usable tools rather than only talk.Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their situation, and adjust as progress is made. Clients help set the pace and shape which techniques are used based on what feels most helpful.
Online therapy offers flexibility for people with busy lives. Video calls allow for face-to-face conversation when a longer session or deeper connection is helpful. Phone sessions are an option when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging work well for brief updates, coaching-style support, or when someone prefers writing over speaking. These options make it easier to fit therapy into work, parenting, or caregiving schedules while keeping consistent therapeutic momentum.
Questions people ask
What concerns does Stephanie commonly address?
What is her style in sessions?
How much experience does she bring?
What credential does she hold and where is she based?
Can I work with her if I live outside the United States?
Which session formats are available?
How are fees and billing handled?
How do I begin if I want to work together?
What this counselor works with
Most often
Also listed
- ADHD
- Anger management
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Experience
- 21 years
- Licensed
- Oklahoma
- Languages
- English